Cortisol..akaStress What causes stress? * lack of sleep * financial pressure * poor self image * poor nutrition * work * smoking / alcohol * family / partner issues * lack of ‘switching off’ / relax *over-training * under-eating * illness / injury * bullying & social media When we’re stressed we skip meals, don’t …
The most important thing for any mum to do right now is LOOK AFTER THEIR HEALTH. The person who is going to nurture them, feed them and enable them, needs to be calm, focused and energised. The mum needs to be strong, resilient and patient. But you cannot do that if you are stressed, uncertain …
Firstly, you’re an INCREDIBLE mother. You give everything to your children.Secondly, you’re NOT ALONE. Every mother goes through what you’re going through.Thirdly, you’re WORTHY of love, passion, and individuality! So how do you reclaim your identity post-baby?How do you make time for yourself without feeling the endless mum guilt?Truth is, you can’t.Things will never be like how they …
