Mindset holding you back? looking at the big picture can be rather overwhelming when your dream goal seems so far out of reach or close to impossible.

A really great tool to reducing overwhelm and boosting motivation is to breakdown your macro goal into lots of micro goals based over a suitable timeline. Micro goals are mini victories, and we know that progress breeds passion.

Print & apply our GOAL SET & REFRAME CHEATSHEETS to map out the micro goals that will carry you on your way from Average to Athlete

we all started feeling average and self-sabotaging too, but AB changed this...

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