Engage core and bend knees to reach hips back and lower down into a squat, dropping arms down between legs.

Knees to reach hips back and lower down into a squat, dropping arms down between legs. Engage core and bend knees to reach hips back and lower down into a squat, dropping arms down between legs. Engage core and bend knees to reach hips back and lower down into a squat, dropping arms down between legs.

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