Hate cardio? ..Cardio is not always the answer.
- ditch cardio and pick up some dumbbells;
- tone and shape your body with heavy weights and lesser reps;
- enjoy a highly structured, muscle-balanced and FUN programme;
- increase your weights in the gym almost weekly;
- build confidence, feel alongside look better in your body!
Use this 4 Week Training Program as an introduction to following an advanced, long-term solution programme. Take your mediocre training regime to new heights by recognising specific muscle training patterns, maximising results and minimising effort by working smart, not hard.
Pre-recquissits: Are you right for this program?
- Passion for your results and the beautiful process itself;
- Commitment and dedication to the 4 week period, no excuses;
- Willingness to learn about nutrition and exercise;
- Independence in the gym.
- 1 x 4 week Training Program tailored to your abilities, goals, training frequency, location;
- Pre & post natal *pelvic floor* tailored;
- Home / gym / park tailored;
- Injury rehab tailored;
- Progressive, periodised and muscle-balanced programming updated every 3-6 weeks depending on your results, skill level, and training frequency etc.
- Training Program a5 slip for print-off program
- One-off 40% discount code for any item of your choice from our website
Note: All nutritional and training advice is purely a guidance for optimal body composition and performance, and not to treat any health illnesses.