Alicia Murray

πŸ’•πŒπ”πŒπ’ π—ͺπ‡πŽ 𝐂𝐇𝐀𝐍𝐆𝐄 π“π‡π„πˆπ‘ π‹πˆπ•π„π’πŸ’•

β£β€œMum to two beautiful little girls but seriously depressed, I’d fill everyday with Netflix binging, naughty snacks and a whole lot of alcohol. I thought I was eating relatively healthy but wasn’t aware of how many calories I was consuming so I was just gaining weight. The heaviest I got to was 130kgs and I was terrified of the girls losing their mum. I hated how I looked and felt and I definitely didn’t love myself. ⁣
Emailing Izzy was scary and stepping foot into the gym for the first time was even scarier but ever since I haven’t let up. I now understand the importance of macros and calories in vs. out, I love heading to the gym as it makes me feel good and funnily enough I’m starting to love myself a whole lot more than I ever have in my life. ⁣
I can easily shop for clothes and it still baffles me that I don’t need to reach for the back of the racks anymore. ⁣
Everyday I wish I had started so much sooner but I’m glad I just did it in the end.”⁣
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Ladies now more than ever you need a support system to keep you mentally & physically strong!! Don’t lose your results by starting Online Coaching with us π˜•π˜–π˜ž email me:⁣
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