Alicia Murray

Whilst mum-guilt and the adult struggles won’t ever vanish, you DO have the power to make your and your family’s lives better. Let Weight Training be your stress outlet, your Me-time, your sanity saviour. Check out this queen’s incredible progress since she joined AB, and her super-raw story:⁣

“𝘐 𝘸𝘢𝘴 𝘢 𝘍𝘐𝘍𝘖 𝘸𝘪𝘧𝘦 𝘵𝘰 𝘵𝘸𝘰 𝘭𝘪𝘵𝘵𝘭𝘦 𝘨𝘪𝘳𝘭𝘴. 𝘠𝘰𝘶𝘯𝘨𝘦𝘴𝘵 𝘣𝘦𝘪𝘯𝘨 𝘰𝘯𝘭𝘺 𝟹 𝘮𝘰𝘯𝘵𝘩𝘴 𝘰𝘭𝘥. 𝘐 𝘸𝘢𝘴 𝘪𝘯 𝘢 𝘥𝘦𝘱𝘳𝘦𝘴𝘴𝘪𝘷𝘦 𝘴𝘱𝘪𝘳𝘢𝘭, 𝘐’𝘥 𝘦𝘢𝘵 𝘢 𝘣𝘭𝘰𝘤𝘬 𝘰𝘧 𝘤𝘩𝘰𝘤𝘰𝘭𝘢𝘵𝘦 𝘯𝘦𝘢𝘳𝘭𝘺 𝘦𝘷𝘦𝘳𝘺𝘥𝘢𝘺 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘮𝘺𝘴𝘦𝘭𝘧 𝘧𝘦𝘦𝘭 𝘣𝘦𝘵𝘵𝘦𝘳. 𝘉𝘪𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘣𝘶𝘭𝘭𝘦𝘵 𝘢𝘯𝘥 𝘤𝘰𝘯𝘵𝘢𝘤𝘵𝘪𝘯𝘨 𝘐𝘻𝘻𝘺 𝘸𝘢𝘴 𝘢 𝘮𝘢𝘴𝘴𝘪𝘷𝘦 𝘴𝘵𝘦𝘱 𝘧𝘰𝘳 𝘮𝘦. ⁣
𝘔𝘺 𝘭𝘪𝘧𝘦 𝘩𝘢𝘴 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘭𝘺 𝘤𝘩𝘢𝘯𝘨𝘦𝘥. 𝘐’𝘮 𝘯𝘰𝘸 𝘢 𝘴𝘪𝘯𝘨𝘭𝘦 𝘮𝘶𝘮, 𝘸𝘰𝘳𝘬𝘪𝘯𝘨, 𝘱𝘭𝘢𝘺𝘪𝘯𝘨 𝘵𝘢𝘹𝘪 𝘢𝘯𝘥 𝘴𝘵𝘪𝘭𝘭 𝘧𝘪𝘯𝘥𝘪𝘯𝘨 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘵𝘳𝘢𝘪𝘯 𝘢𝘯𝘥 𝘦𝘢𝘵 𝘸𝘦𝘭𝘭. ⁣
𝘐 𝘴𝘵𝘪𝘭𝘭 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘦 𝘱𝘶𝘵𝘵𝘪𝘯𝘨 𝘮𝘺𝘴𝘦𝘭𝘧 𝘧𝘪𝘳𝘴𝘵 𝘢𝘯𝘥 𝘐’𝘮 𝘧𝘪𝘯𝘥𝘪𝘯𝘨 𝘮𝘺 𝘴𝘭𝘦𝘦𝘱 𝘩𝘢𝘴 𝘵𝘢𝘬𝘦𝘯 𝘢 𝘩𝘶𝘨𝘦 𝘩𝘪𝘵 𝘭𝘢𝘵𝘦𝘭𝘺 𝘣𝘶𝘵 𝘐’𝘮 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘯 𝘵𝘩𝘪𝘴 𝘸𝘪𝘵𝘩 𝘮𝘺 𝘥𝘰𝘤𝘵𝘰𝘳. 𝘐 𝘴𝘵𝘪𝘭𝘭 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘦 𝘸𝘪𝘵𝘩 𝘮𝘺 𝘢𝘯𝘹𝘪𝘦𝘵𝘺 𝘢𝘯𝘥 𝘰𝘤𝘤𝘢𝘴𝘪𝘰𝘯𝘢𝘭𝘭𝘺 𝘩𝘢𝘷𝘦 𝘮𝘰𝘮𝘦𝘯𝘵𝘴 𝘸𝘩𝘦𝘯 𝘐’𝘮 𝘦𝘷𝘦𝘯 𝘸𝘰𝘳𝘳𝘪𝘦𝘥 𝘢𝘣𝘰𝘶𝘵 𝘴𝘦𝘵𝘵𝘪𝘯𝘨 𝘧𝘰𝘰𝘵 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘨𝘺𝘮 𝘣𝘶𝘵 𝘐 𝘴𝘵𝘪𝘭𝘭 𝘨𝘦𝘵 𝘪𝘯 𝘵𝘩𝘦𝘳𝘦 𝘢𝘯𝘥 𝘨𝘦𝘵 𝘪𝘵 𝘥𝘰𝘯𝘦. ⁣
𝘛𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘢𝘯𝘥 𝘭𝘦𝘢𝘳𝘯𝘪𝘯𝘨 𝘵𝘰 𝘦𝘢𝘵 𝘸𝘦𝘭𝘭 𝘩𝘢𝘷𝘦 𝘴𝘩𝘰𝘸𝘯 𝘮𝘦 𝘩𝘰𝘸 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘤𝘢𝘳𝘦 𝘰𝘧 𝘮𝘺𝘴𝘦𝘭𝘧 𝘢𝘯𝘥 𝘩𝘰𝘸 𝘐 𝘤𝘢𝘯 𝘱𝘢𝘴𝘴 𝘰𝘯 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘰 𝘮𝘺 𝘤𝘩𝘪𝘭𝘥𝘳𝘦𝘯. 𝘔𝘺 𝘺𝘰𝘶𝘯𝘨𝘦𝘴𝘵 𝘯𝘰𝘸 𝟸.𝟻 𝘦𝘷𝘦𝘯 𝘱𝘳𝘦𝘵𝘦𝘯𝘥𝘴 𝘵𝘰 𝘴𝘲𝘶𝘢𝘵 𝘸𝘪𝘵𝘩 𝘮𝘦 𝘰𝘶𝘵 𝘪𝘯 𝘵𝘩𝘦 𝘴𝘩𝘦𝘥 😂⁣
𝘞𝘦𝘪𝘨𝘩𝘵 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘩𝘢𝘴 𝘩𝘦𝘭𝘱𝘦𝘥 𝘮𝘢𝘬𝘦 𝘮𝘦 𝘴𝘵𝘳𝘰𝘯𝘨𝘦𝘳 𝘣𝘰𝘵𝘩 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭𝘭𝘺 𝘢𝘯𝘥 𝘮𝘦𝘯𝘵𝘢𝘭𝘭𝘺 𝘐 𝘥𝘰𝘯’𝘵 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘦 𝘢𝘴 𝘮𝘶𝘤𝘩 𝘸𝘪𝘵𝘩 𝘮𝘺 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘪𝘵 𝘨𝘪𝘷𝘦𝘴 𝘮𝘦 𝘢 𝘮𝘶𝘤𝘩 𝘯𝘦𝘦𝘥𝘦𝘥 𝘰𝘶𝘵𝘭𝘦𝘵 𝘦𝘢𝘤𝘩 𝘥𝘢𝘺.”⁣

Ladies please remember, you can’t undo decades of bad habits in a few short months. Physical and mental growth take YEARS and daily attention.. SO NEVER GIVE UP!

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