Notice how my stunning client Alysha is HEAVIER however her shape is 10 x better. 😍💗
Scales are only one form of measurement. We like to go off girth cm’s, photos, body fat % readings, and the easiest way: how you feel in your clothes.
Alysha started off shy as hell, intimidated by the weights and other gym goers, she now follows an advanced Training Program with multiple variables like strength EMOM, HIIT sprints and tri-sets.