I LOVE when my clients look so different though the scales don’t show it. Why? Because not only does this discourage the constant weighing obsession it means my girl Bec has lost actual fat and for the longterm. Dropping kg’s too quickly can be a sign of losing fluid and potentially muscle. ❌

“Before starting with Izzy, I was training 5-6 times a week in group fitness classes. I now only train 3 times a week and 1 outdoor cardio session. My strength has improved, my running time has gotten faster without training and I’m no longer to afraid to use the weights or enter that side of the gym on my own. Izzy’s programs have given me the confidence to try new things and shown me that strength training has massive benefits across so many aspects of my life.”


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