Casey Hogue – Ambitious Bodies

Casey Hogue

Words cannot describe how proud I am of this girl! She has been amazingly disciplined and compliant to her macros and training, while still enjoying herself with Grill’d and vegan treats. The results speak for themselves. 😍🔥👌🏽
Casey and I are very excited to announce she will competing for the very first time, in May this year’s ICN comp. Casey has wanted to compete for years but never had the courage to do so, and we’ve now built this reality together. 🎉👙🏆 💕
🔹 PT 2-3x 60min sessions weekly.

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More Success Stories

izzybeeston

Are you training with intent or just burning cals?

Are you training with intent or just burning cals? 🔥
Exercising has SO much more meaning where there is:
Structure 📊
Progression 📈
Purpose ✨
I Powerlift for the purpose of FEELING F*KING AMAZING MENTALLY, and I lift lighter dumbbells for the purpose of shaping my physique = FEELING more confident in my appearance.
Yesterday’s 90kg x8 and 100kg x2 🤩🥰🥳
When I CBF and don’t want to train all I have to do is focus on these two feelings and its enough to make me train despite.
Override the feels of ‘ICBF’d’ and focus on your good feels from training!
Here’s a beautifully structured lower body session:
1️⃣Deadlift • vertical load • low rep & heavy
2️⃣Banded Hip Thrust • horizontal load • mid rep & mod
3️⃣Banded Side Clams • Rotary Load • high rep & light
4️⃣Lateral Band Walks • Lateral Load • super light max-out set
⁉️ For hybrid home&gym training plans or TRY OUR QUIZ hit the link in my bio ‼️

Hi! 👋🏽 I’m sensible Izzy To the outside w

Hi! 👋🏽 I’m sensible Izzy
To the outside world I’m surely just another PT, another blonde, another girl absorbed in my appearance and making ladies lean.
But to my clients, colleagues, friends and family I’m a brain that works tirelessly in absorbing education to help prevent disease and help promote the highest quality of life [not just looking better].
What you don’t see on this colourful platform are the hours spent studying information and my creating from scratch: courses, PDFs, and quizzes to educate and empower our clients to excel throughout the rest of their lives [not just today].
I’m VERY excited to share with you all freely, my quiz:
⁉️ARE HEALTH HAND-BREAKS SLOWING YOUR PROGRESS? ⁉️
*𝐡𝐢𝐭 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 𝐭𝐨 𝐛𝐞𝐠𝐢𝐧 𝐭𝐡𝐞 𝐬𝐡𝐨𝐫𝐭 𝐪𝐮𝐢𝐳!!*

My idea of healthy used to be EXTRA lettuce on my

My idea of healthy used to be EXTRA lettuce on my double cheese crumbed chicken fillet and bacon subway.. and just 2 cookies not 3. 🍪
Every week I used eat an entire block of chocolate watching Big Brother Friday Night Live 🍫
I used to skip eating then throw back 2 bottles of Passion Pop and Maccas at 3am. 🥂
When I started losing weight I used to have 950 calorie days.. and 3,500 calorie binge days.
No matter how much lighter I got I used to never feel lean enough, never feel good enough.
**** USED TO ****
If these are my USED TO’S why can’t they be yours also?
I’ve been where you may be right now and I know how impossible it feels to ever break free from toxic habits.
But we AB ladies are living proof it’s possible. 🔥🔥
Let’s do it together!!! 𝐡𝐢𝐭 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨! x
#perthpersonaltrainer #perthonlinecoach
#ambitiousbodiesfitness #roarfitness247 #perthfitfam #perthfemaleleaders

The perks of a pup 🐶 * Love! So much more love

The perks of a pup 🐶
* Love! So much more love
* Fun, gratitude and simplicity, great reminder to step back, slow down and enjoy the simple pleasures
* Daily walks = great ritual, grounding, outdoors in nature and vitamin D
* Excited to go to bed earlier for cuddles
* Shared responsibility with partner #babypractise
All these things equal better mental health!
Can’t wait to have my own! 💞

Honestly I’ve LOVED getting older and growing up

Honestly I’ve LOVED getting older and growing up..
💔Old Me Mindset:
I hate myself and my life and I will never be good enough and it’ll always be this way and I just have to accept it.
⚡️New Me Mindset:
I hold the power to the decisions I make and the way I live my life, and I love it, and I can do whatever I put my mind to!
Let both your pains and passions drive you toward changing your life for the better.
Let women whom have struggled with depression and self-hate, whom have made it out of the dark, lead you on this journey to becoming a:
fierce, confident, and resilient goddess warrior!
Be it 21 or 41, it’s never too early or late to build a better you. ✨
Get a coach who understands this journey first-hand:
𝐡𝐢𝐭 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨! x
#perthpersonaltrainer #perthonlinecoach
#ambitiousbodiesfitness #roarfitness247 #perthfitfam #perthfemaleleaders

If you didn’t have all the glitz and glam, desig

If you didn’t have all the glitz and glam, designer clothes, tan and big hair, would you still feel pretty?💄
What if you loved your body absolutely bare?
How would your interactions with yourself, loved ones, colleagues and strangers change?
How much money would you have saved to spend on other things?
Whilst true beauty is from within, there’s no denying that when we look better we feel better.
And what we do with, put in and on our bodies heavily impacts our inner beauty (mental health) and outer beauty (physical health).
Make this the year you trade in a cosmetic or material to invest more into your health and longevity. 🧠
@ambitiousbodies’ mission is to educate and empower women to become strong leaders for our future generation, first by achieving in their personal journeys through strength training, holistic nutrition and mindset transformations. ✨
Want our help??
𝐡𝐢𝐭 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨! x
#perthpersonaltrainer #perthonlinecoach
#ambitiousbodiesfitness #roarfitness247 #perthfitfam #perthfemaleleaders

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