Chernade

“I had no self confidence what’s so ever, and I was judging myself and comparing myself to everyone else and got sick of looking the way I aid so I wanted to change. I had bad knee pain and lower back pain especially sciatica pain I’ve been dealing with since pregnant with the twins. I’ve learnt to be patient and trust the process and doing things the right way will be better in the long run.
Life benefits have been more energy! I’m more happy and getting more confident in my body slowly. Ladies, make sure you don’t let yourself go even after having kids it’s not selfish to put yourself and your health first.”

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