Courtney Cheetham

What made this body:
๐Ÿ”น 5 years of PROGRESSIVE weight lifting
๐Ÿ”น 2000-2600 calories of quality nutrition
๐Ÿ”น Minimal and scheduled cardio (step goals & sprints)
๐Ÿ”น An aggressive 8 week 2600 cal โ€˜bulkโ€™
๐Ÿ”น A structured 3 months of a 1750-1550 calorie deficit
๐Ÿ”น TWO days only of 1400 calories
๐Ÿ”น No crazy supplements
๐Ÿ”น A very strong and driven mindset
๐Ÿ”น Listening to her coach and frequent reviewing
๐Ÿ”น Following the process
๐Ÿ”น Discipline, repetition, sacrifice.

*Court dropped to 8.8% in the last week between @icn_wa
& @ifbbwa!! Stay tuned…*

If you want to compete you need to be HEAD STRONG, and it is not for the half-assed. Competing is hard work. Extreme sacrifice, but so damn worth it!

If youโ€™re familiar with weights and ready for a serious challenge, email Izzy for Comp Prep Online Coaching:

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