3 years difference, 2016-2019.
One major difference? On the left I didn’t listen to my PT, and on the right I listened to my PT.
On the left I was miserable to say the least, I still worked out 3-4 times a week, but they were half-assed workouts and rushed. I wasn’t tracking ( even though Izzy gave me my own personalised macros) and binge eating most nights.
On the right, I’m tracking my food every day ( yes this includes weekends and when I drink alcohol) and working out 5-6 times a week giving it my all. There was NO way two years ago I’d be caught dead in a crop top in the gym, fast forward two years, my confidence and mindset has totally changed.
I’m forever grateful for Izzy and how she’s helped me achieved my goals, and I’m stoked I get to help my girls feel the exact same.
Listen to your PT, trust the process and track your macros ❤️