Courtney

“I didn’t want to do another fad diet or 8 week challenge, I wanted a lifestyle change.
I didn’t look at myself and think I was “chubby or overweight but I would use the word a bit soggy… Izzy has coached me to know what foods work well for my body and some not so much and still continuing to learn.
Once reaching my goal weight a year ago, she then inspired me to get strong, I wanted to build some muscle ? I’m now full of energy, lifting heavy, enjoying food and being in the gym.
Couldn’t recommend Izzy and the AB girls enough”