Emer Lyall

When working with limited time, compliance to nutrition is essential 100%. My girl Emer did a 6-week quick little tighten up before her holiday <3 ⁣
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“6 weeks of Low Carb plan with ambitious bodies & my IBS hasn’t flared up once! Feeling fit & healthy on the inside and out ready for my holiday!”⁣
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Fat-loss is more complex than ‘calorie deficit’. Let us teach you about how carbs, insulin and food intolerances can be detrimental to your goal.⁣