5 weeks and this babe is down 4cm off her waist. She is so enthusiastic and excited, and though she’s shaking like bambii Emily is giving it her all every session.
Being a vegetarian AND having PCOS makes it more tricky! Without eating meat you need to get protein from eggs, nuts, carbs (chickpeas, quinoa, couscous), seeds and yoghurt. Protein powder should be a supplementation, not a leading source of nutrition.