Did you know a whopping 80% of weight loss efforts longterm fail? Old habits die hard. That’s we work our asses off with our clients to cement these good lifestyle habits we teach. Creating a ‘dietstyle’ you can stick to permanently, plus being in control of your training (actually knowing what you lift!!) are two crucial factors in result longevity. Look at the absolutely incredible Gini!!
“I just did not feel or look good, there was a lot going on in my life and I needed to make a change.
I’ve learnt that a good diet doesn’t need to be a boring diet, there are so many ways to still eat well and enjoy it
Mentally I’m so much happier but also the increase in strength for the gym and my other hobbies has been my biggest achievement. I’m doing things I never thought I could and that’s the best part about this.”