Izzy Beeston

Diet is everything. ๐Ÿฅฆ๐Ÿฅฉ๐Ÿฅฌ๐Ÿ—๐Ÿฅ‘๐Ÿณ
You can slay your ass 90mins 6 days a week and have incredible fitness gains, plus your body fat % will drop. However if you truly want to lose weight itโ€™s all in the diet – the calorie deficit. No amount of exercise can override a bad diet.
In a broad spectrum:
Eat: 20-35% calorie deficit, majority veggies (more green), meats, eggs, seeds, nuts. 3+ litres of water /day.
Train: 3-5 weights, 2 cardio /week.

Stop finding excuses as to why you canโ€™t achieve your results and start being 110% conscious of what goes in your mouth.

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