Kia’s first 12 weeks of weight training has already changed both her physique and mentality!
“Being a mum has changed me totally – both mentally and physically. The motivation to lose weight was so that I can feel like the person I was before the arrival of my baby, and therefore a sense of normality and identity. The gym was my best option as creche services are available for my little one, but it is intimidating for a person who has never been to a gym! I had been sceptical of personal training, but Izzy changed my mind. She gave me encouragement and believed in me. She is approachable and practical in designing the training program and adhering to a new diet. She also gives me the much needed “push” when I’m feeling defeated during training or when I am tempted to give in to my food cravings. The results show! Thank you Izzy for creating the new me!”