Meg Flynn

 

 

โ€œWhy are you eating healthy? You donโ€™t need to lose weight.โ€
People are so quick to judge others on their behaviours, to criticise or health-shame when seemingly fit people try to work on themselves. Remember thereโ€™s more to fitness than just fat-loss. Meg is a nurse in aged care. She joined me to gain strength, confidence and energy with weight training to help her outdoor sports like surfing and wake-boarding, and to also feel better mentally. And this is exactly what we did. ๐Ÿ’—

Personal Training isnโ€™t just for dropping fat, itโ€™s for people wanting to better their overall health and wellbeing, to get more out of life and be functioning at their best so they can help others at their best.

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