“I didn’t think I changed that much” .
Check out my online client’s incredible progress through better eating and a mix of HIIT and weights. .
For better results, accountability and motivation, you should always keep track of your:
✅ food diary;
✅ training program (kg’s used)
✅ girth measurements;
✅ full body photos and;
✅ goal outfit (jeans/ a dress/ bikini).