Tiana Troth

People like Tiana are exactly the reason I love doing face to face PT. This ladyโ€™s strength (112.5kg Deadlift!!) and determination and is so inspiring. ๐Ÿ’•โฃโฃ
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โฃ โฃโ€Iโ€™ve been training at Roar for 5 years now, mostly doing crossfit and every now and then braving the gym floor for some cardio or a play on the machines (that I didnโ€™t really know how to use). Iโ€™d hit a plateau with my training, I wasnโ€™t motivated which meant I wasnโ€™t pushing myself in classes as much and I was ready to mix it up. Training with Izzy has introduced me to a whole new world of training! I used to burn 300 cals in a crossfit class because even though I thought I was working hard, I wasnโ€™t lifting as heavy or pushing myself as hard as I could. My first session with Izzy was HIIT sprints, heavy deadlifts, and supersets of shoulders and glutes and my GOD WAS I DEAD AFTERWARDS! Iโ€™d burnt nearly 600 cals, and Iโ€™d been at a constant level of hard work for the whole session which I wasnโ€™t used to but I was SO ADDICTED! Iโ€™ve learnt how to train certain body parts to achieve a certain aesthetic, and how to be in control of my diet to achieve what I want without over restricting or binging. Iโ€™ve never felt so in control of my own results and it makes me feel so strong that I can do it on my own, but knowing Izzy is always a message away if I need her is great. Iโ€™ve loved learning from her and I could not recommend her enough for anyone needing an extra push or a better understanding of their bodies! I cannot thank you enough for what youโ€™ve taught me Izzy โค๏ธโ€โฃโฃโฃ
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Stop procrastinating & start achieving your goals!

 

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