Success Stories
Alicia Murray
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β£βMum to two beautiful little girls but seriously depressed, Iβd fill everyday with Netflix binging, naughty snacks and a whole lot of alcohol. I thought I was eating relatively healthy but wasnβt aware of how many calories I was consuming so I was just gaining weight. The heaviest I got to was 130kgs and I was terrified of the girls losing their mum. I hated how I looked and felt and I definitely didnβt love myself. β£
Emailing Izzy was scary and stepping foot into the gym for the first time was even scarier but ever since I havenβt let up. I now understand the importance of macros and calories in vs. out, I love heading to the gym as it makes me feel good and funnily enough Iβm starting to love myself a whole lot more than I ever have in my life. β£
I can easily shop for clothes and it still baffles me that I donβt need to reach for the back of the racks anymore. β£
Everyday I wish I had started so much sooner but Iβm glad I just did it in the end.ββ£
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