Courtney Cheetham

𝟷𝟼𝟶𝟶 𝘤𝘢𝘭𝘴 𝘷𝘴 𝟸𝟻𝟶𝟶 𝘤𝘢𝘭𝘴… 𝘌𝘈𝘛 𝘛𝘖 𝘎𝘙𝘖𝘞!!⁣⁣
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𝘐’𝘷𝘦 𝘢𝘭𝘸𝘢𝘺𝘴 𝘴𝘩𝘶𝘵 𝘐𝘻𝘻𝘺 𝘥𝘰𝘸𝘯 𝘸𝘩𝘦𝘯 𝘴𝘩𝘦 𝘴𝘶𝘨𝘨𝘦𝘴𝘵𝘴 𝘵𝘩𝘢𝘵 𝘐 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘦 𝘮𝘺 𝘤𝘢𝘭𝘰𝘳𝘪𝘦𝘴 𝘢𝘴 𝘐 𝘢𝘭𝘸𝘢𝘺𝘴 𝘸𝘢𝘯𝘵𝘦𝘥 𝘵𝘰 𝘴𝘵𝘢𝘺 𝘭𝘦𝘢𝘯 𝟸𝟺/𝟽 𝘸𝘪𝘵𝘩 𝘢𝘣𝘴, 𝘣𝘶𝘵 𝘪𝘵 𝘫𝘶𝘴𝘵 𝘪𝘴𝘯’𝘵 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘰𝘳 𝘮𝘢𝘪𝘯𝘵𝘢𝘪𝘯𝘢𝘣𝘭𝘦 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘦𝘹𝘩𝘢𝘶𝘴𝘵𝘦𝘥 𝘢𝘯𝘥 𝘸𝘦𝘢𝘬 𝘢𝘧! ⁣⁣
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𝘚𝘰 𝘵𝘩𝘦𝘴𝘦 𝘱𝘢𝘴𝘵 𝘧𝘦𝘸 𝘮𝘰𝘯𝘵𝘩𝘴 𝘐’𝘷𝘦 𝘣𝘦𝘦𝘯 “𝘣𝘶𝘭𝘬𝘪𝘯𝘨” 𝘧𝘰𝘳 𝘮𝘺 𝘧𝘪𝘳𝘴𝘵 𝘣𝘪𝘬𝘪𝘯𝘪 𝘤𝘰𝘮𝘱, 𝘐’𝘮 𝟼𝘬𝘨 𝘩𝘦𝘢𝘷𝘪𝘦𝘳 𝘢𝘯𝘥 𝘥𝘦𝘧𝘪𝘯𝘪𝘵𝘦𝘭𝘺 𝘩𝘢𝘷𝘦 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘦𝘥 𝘮𝘦𝘯𝘵𝘢𝘭𝘭𝘺 𝘢𝘤𝘤𝘦𝘱𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘦𝘹𝘵𝘳𝘢 𝘧𝘢𝘵 𝘨𝘢𝘪𝘯 (𝘐 𝘤𝘢𝘯’𝘵 𝘦𝘷𝘦𝘯 𝘧𝘪𝘵 𝘮𝘰𝘴𝘵 𝘰𝘧 𝘮𝘺 𝘫𝘦𝘢𝘯𝘴 𝘢𝘯𝘺𝘮𝘰𝘳𝘦).⁣⁣
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𝘏𝘰𝘸𝘦𝘷𝘦𝘳… 𝘱𝘦𝘳𝘬𝘴 𝘰𝘧 𝘮𝘰𝘳𝘦 𝘤𝘢𝘭𝘰𝘳𝘪𝘦𝘴 𝘮𝘦𝘢𝘯𝘴: ⁣⁣
✅ 𝘮𝘰𝘳𝘦 𝘦𝘯𝘦𝘳𝘨𝘺⁣⁣
✅ 𝘩𝘪𝘵𝘵𝘪𝘯𝘨 𝘗𝘉’𝘴 𝘪𝘯 𝘢𝘭𝘭 𝘮𝘺 𝘭𝘪𝘧𝘵𝘴 𝘢𝘯𝘥 𝘰𝘧 𝘤𝘰𝘶𝘳𝘴𝘦… ⁣⁣
✅ 𝘮𝘶𝘴𝘤𝘭𝘦 𝘨𝘢𝘪𝘯! ⁣⁣
𝘐’𝘮 𝘯𝘰𝘸 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘸𝘦𝘪𝘨𝘩𝘵 𝘢𝘴 𝘐 𝘸𝘢𝘴 𝘢 𝘧𝘦𝘸 𝘺𝘦𝘢𝘳𝘴 𝘣𝘢𝘤𝘬 (𝘢𝘵 𝘮𝘺 𝘩𝘦𝘢𝘷𝘪𝘦𝘴𝘵) 𝘣𝘶𝘵 𝘮𝘺 𝘸𝘢𝘪𝘴𝘵 𝘪𝘴 𝟼𝘤𝘮 𝘴𝘮𝘢𝘭𝘭𝘦𝘳 𝘯𝘰𝘸!!⁣⁣
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𝘉𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘮𝘶𝘴𝘤𝘭𝘦 𝘪𝘴 𝘢 𝘭𝘰𝘵 𝘮𝘰𝘳𝘦 𝘦𝘯𝘫𝘰𝘺𝘢𝘣𝘭𝘦 𝘵𝘩𝘢𝘯 𝘤𝘩𝘢𝘴𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 “𝘴𝘬𝘪𝘯𝘯𝘺” 𝘨𝘰𝘢𝘭! 𝘚𝘵𝘳𝘰𝘯𝘨 𝘪𝘴 𝘵𝘩𝘦 𝘯𝘦𝘸 𝘴𝘦𝘹𝘺 𝘭𝘢𝘥𝘪𝘦𝘴”⁣⁣
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Ladies you are not alone nor wrong to be uncomfortable with extra food. But in order to grow muscle, boost strength, keep our hormones healthy (get your period, sleep, control mood) and have a firing functioning metabolism, you cannot live in a calorie deficit.. you gotta eat lots of the GOOD stuff!⁣⁣