Liz Cooper

30yrs. Client for 1.7 years & ongoing

After gaining weight dramatically the last few years from living an unhealthy lifestyle, shift working and not making enough time for myself, I made the decision to do something about it and signed up at my local gym. I needed a PT as I didn’t have a clue how to use gym equipment plus I needed someone there to push me and help my achieve some results. This is where Izzy came Into my life and thank god she did. When you hire Izzy, you’re not only getting a PT, you will also gain a dear friend and someone who will be your biggest cheerleader. She is focused on helping me achieve my goals, understands my personal life and how busy I am and caters my program to suit me. Every session is challenging but she makes it fun as well! My fitness has increased tremendously, I’m smashing goals monthly and my physique is changing for the better and I’m loving it. I am so happy I have her as my PT and to keep me motivated, I highly recommend giving Izzy a try, you have nothing to lose but so much to gain.

Current Deadlift PB: 110kg