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1ON1COACHING

Drop 10kg, transform your health and grow that booty!

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Whether you need an autoimmune-friendly custom meal plan or just macro's, a comp-focused training plan or in-person PT sessions, our holistic and fully personalised coaching programs will ensure you progress in getting leaner, eating more carbs than ever and building muscle in all the right places.

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ONLINEPROGRAMS

Click 'Apply Now' above to organise your free call,

or book your paid Initial Fit Consult straight in via any button below.

BIKINIONLINE

The OG! For your ultimate health and physique transformation with weekly check ins.

  • Online Check Ins Weekly

  • In-Person Bodyfat% Checks (6wkly)

  • Custom Training Plan

  • Custom Macros, Meal Plans

  • MyFitnessPal Nutrition Education

  • Unlimited Exercise Video Analsysis

  • Competition & Photoshoot Prep

  • 1x Bloodwork Analysis (use when needed)

  • Supplement Suggestions

  • *16 week minimum, 26 weeks usual

LIFESTYLEONLINE

The main don! For your ultimate health and physique transformation with fortnightly check ins.

  • Online Check Ins Fortnightly

  • In-Person Bodyfat% Checks (6wkly)

  • Custom Training Plan

  • Custom Macros, Meal Plans

  • MyFitnessPal Education

  • Unlimited Exercise Video Review

  • 1x Bloodwork Analysis (use when needed)

  • Supplement Suggestions

  • *16 week minimum, 26 weeks usual

COMPPREP

All inclusions of Bikini plus..

  • Unlimited bloodwork reviews

  • Multiple Weekly-Daily Check in's leading into Comp

  • 1:1 Whatsapp contact for extra support

  • Post-show Reverse Dieting Support 

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IN-PERSONSESSIONS

Staret your journey with our Initial Fit Consult, add on casual PT sessions to your online coaching, or level up to weekly PT!

INITIAL FIT CONSULT / CASUAL PT

One hour in-person session in Success, or online.

  • 15min Check In (BodyFat%, kg, cm's, photos)

  • 45min Personal Training Session

  • Any other fitness / nutrition support etc 

  • *if online-only Initial Consult this hour is split into 2x30min zooms in first month of online coaching 

WEEKLY 1HR PT 

1 hour Personal Training alongside our online custom nutrition and training programming.

  • In-session Check Ins

  • Custom Training Plan

  • Custom Macros, Meal Plans

  • MyFitnessPal Education

  • Exercise Video Tutorials & Analysis

  • Comp & Photoshoot Prep

  • General Supplement Support

  • *16 week minimum, 26 weeks usual

WEEKLY 2x45MIN PT

2x45mins Personal Training alongside our online custom nutrition and training programming.

  • In-session Check Ins

  • Custom Training Plan

  • Custom Macros, Meal Plans

  • MyFitnessPal Education

  • Exercise Video Tutorials & Analysis

  • Comp & Photoshoot Prep

  • General Supplement Support

  • *16 week minimum, 26 weeks usual

THE

STEP1:HEALTHY

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  • Lose excess body fat

  • Fix bloat & poor sleep

  • Transform poor food habits

STEP2:STRONG

  • Fire up metabolism with so many carbs!

  • Grow muscle & strength like never before

  • Feel so confident in the gym it becomes your happy place you can’t live without!

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BIKINI

JOURNEY

STEP3:SHREDDED

  • Wedding?

  • Photoshoot?

  • Bikini Comp?

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THE OG: BIKINIONLINE

// Whether your scary goal is getting on stage in a bikini for the very first time, or wearing a bikini on your family holiday, our mission is to get every woman loving their body in a bikini!

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