1ON1COACHING

Drop 10kg, transform your health and grow that booty!

Whether you need an autoimmune-friendly custom meal plan or just macro's, a comp-focused training plan or in-person PT sessions, our holistic and fully personalised coaching programs will ensure you progress in getting leaner, eating more carbs than ever and building muscle in all the right places.

APPLY NOW

ONLINEPROGRAMS

Click 'Apply Now' above to organise your free call,

or book your paid Initial Fit Consult straight in via any button below.

HEALTHONLINE

Bloating, acne, PCOS, Endo, Menopause or autoimmunity inhibiting your goals? Our Health program is your home for functional bloodwork and physique transformation.

Online Check Ins Weekly
In-Person Bodyfat% Checks (6wkly)
Custom Training Plan
Custom Macros, Meal Plans
MyFitnessPal Education
Exercise Video Review
Competition & Photoshoot Prep
Posing Video Review
Sports Supplement Protocols
Functional Bloodwork Analysis
Bloodwork Specific Supplement Protocols
*16 week minimum, 26 weeks usual

$140/week

$1900/16weeks

BIKINIONLINE

The OG! For your ultimate health and physique transformation with weekly check ins.

Online Check Ins Weekly
In-Person Bodyfat% Checks (6wkly)
Custom Training Plan
Custom Macros, Meal Plans
MyFitnessPal Education
Exercise Video Analsysis
Competition & Photoshoot Prep
General Supplement Support
*16 week minimum, 26 weeks usual

$95/week

$2100/26weeks

LIFESTYLEONLINE

The main don! For your ultimate health and physique transformation with fortnightly check ins.

Online Check Ins Fortnightly
In-Person Bodyfat% Checks (6wkly)
Custom Training Plan
Custom Macros, Meal Plans
MyFitnessPal Education
Exercise Video Review
General Supplement Support
*16 week minimum, 26 weeks usual

$80/week

$1800/26weeks

THE

STEP1:HEALTHY

Lose excess body fat
Fix bloat & poor sleep
Transform poor food habits

STEP2:STRONG

Fire up metabolism with so many carbs!
Grow muscle & strength like never before
Feel so confident in the gym it becomes your happy place you can’t live without!

BIKINI

JOURNEY

STEP3:SHREDDED

Wedding?
Photoshoot?
Bikini Comp?

THE OG: BIKINIONLINE

// Whether your scary goal is getting on stage in a bikini for the very first time, or wearing a bikini on your family holiday, our mission is to get every woman loving their body in a bikini!