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PERSONALTRAINING

// Ambitious Bodies has personal-trained 500+ women across Roar Active gyms since 2014. With our unparalleled in-person experience, you are guaranteed to get insanely strong, to overcome injuries and to shape your physique through our 'bikini' style of weight training. Our PT also includes custom training programs and nutrition support!

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IN-PERSONSESSIONS

Staret your journey with our Initial Fit Consult, add on casual PT sessions to your online coaching, or level up to weekly PT!

INITIAL FIT CONSULT / CASUAL PT

One hour in-person session in Port Coogee, or online.

  • 15min Check In (BodyFat%, kg, cm's, photos)

  • 45min Personal Training Session

  • Any other fitness / nutrition support etc 

  • *if online-only Initial Consult this hour is split into 2x30min zooms in first month of online coaching 

WEEKLY 1HR PT 

1 hour Personal Training alongside our online custom nutrition and training programming.

  • In-session Check Ins

  • Custom Training Plan

  • Custom Macros, Meal Plans

  • MyFitnessPal Education

  • Exercise Video Tutorials & Analysis

  • Comp & Photoshoot Prep

  • General Supplement Support

  • *12 week minimum, 26 weeks usual

WEEKLY 2x45MIN PT

2x45mins Personal Training alongside our online custom nutrition and training programming.

  • In-session Check Ins

  • Custom Training Plan

  • Custom Macros, Meal Plans

  • MyFitnessPal Education

  • Exercise Video Tutorials & Analysis

  • Comp & Photoshoot Prep

  • General Supplement Support

  • *12 week minimum, 26 weeks usual

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PT @ ROAR ACTIVE

Coach Cassie will guide you through this transformational journey of self discovery while you reach new heights of strength, body confidence and peak fitness.

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  • Weekly Personal Training at Roar Active Gyms and Port Coogee

  • Weekly emotional support, a friend, a laugh and a good toosh-whooping!

  • Monthly in-person Bodyfat% Check Ins

  • Custom Training Plan

  • Nutrition Support

  • *12 week minimum, billed weekly, ask for more options

3x45MINPT

2x45MINPT

1x45MINPT

THE

STEP1:HEALTHY

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  • Lose excess body fat

  • Fix bloat & poor sleep

  • Transform poor food habits

STEP2:STRONG

  • Fire up metabolism with so many carbs!

  • Grow muscle & strength like never before

  • Feel so confident in the gym it becomes your happy place you can’t live without!

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FITNESS

JOURNEY

STEP3:SHREDDED

  • Wedding?

  • Photoshoot?

  • Bikini Comp?

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