Learn to train without a PT | Create lifelong nutrition & exercise habits | Learn to love yourself not punish yourself.
Meet Izzy
I came from a background of sports – netball, dancing, horse riding, circus (acrobatics) and I also gave Aussie rules (AFL) a go! Exercise has always been a necessity in contributing to my happiness and wellbeing.
In high-school, it became too hard to juggle study with multiple circus training sessions as well as managing the back pain caused by my scoliosis. It was inevitable – I had to stop training for the circus and, to substitute the lack of physical activity, ‘Body Attack’ at a gym became my regular physical outlet…
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