IMG_E4643

1 Litre Training Bottle

$25.00

Description
Additional information

1000ml
Pop lid ideal for training & adding BCAA’s
Handle for carrying
Narrow design for fitting exercise machines
Tritan Plastic

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Colour	Watermelon, Blue

SKU: N/A Category: Training Essentials Tags: 1 litre, 1000ml, gym, training bottle, water bottle, workout

izzybeeston

Further down memory lane, prior to me ever having

Further down memory lane, prior to me ever having a coach..
On the left I measured my ‘fitness’ by how lean my stomach was.
It being my biggest fat-storage spot, the rest of my body diminished by the time my stomach was shredded. I hit 44kg and still never felt lean ..or good enough! 🤯
Coming out of high-school with some self-worth issues working on my body was my way of regaining control of who I was, but being dopamine dominant - having an obsessive personality - enough was never enough. I’ve struggled with having to ‘overdo’ most things in my life.
I did, what many of my clients come to me having done, with little longterm result:
💔 Crazy calorie limiting between 900-1500 /day whilst working out 5-6 days, sometimes twice /day!
💔 Avoided social events or left by 8/9pm exhausted
💔3,500 calorie blow-outs of all the foods I banned Mon-Fri
💔 Lose a tonne of weight (10kgs) and THEN realise the methods weren’t truly sustainable
💔 Month by month crept right back up to my body’s ‘Set Point’ around 54kg (because I never needed to lose weight).
I had my wake up call when I began studying Personal Training and realised my ‘normal’ behaviours were borderline eating disorder.
💭 If only I had invested in a coach to teach me how to work on my mind as much as my body, to fill a void that had me punishing myself in various ways.
💭 If only I had a coach to help me understand it was self-love I actually needed, to stop chasing feeling worthy via external validation.
Because of my experiences I built @AmbitiousBodies for women just like myself. Ladies whom’ve restricted and punished their way into a ‘fitter’ body, only to be left lighter but exhausted and hollow.
If you want to improve your body out of self-love, with high energy and a fun balance of living outside the gym and kitchen, AB is where it’s at.
LADIES OF AUSTRALIA: book in a consult with me via link in bio 💞

For those newer to following me, let’s take a tr

For those newer to following me, let’s take a trip down memory lane.
In 2017 I competed in @wbff_aust and worked with @hattieboydle for two amazing years. I learned so much about progressive overload in training, about myself and all the possibilities in life when you truly invest BIG into yourself.
And I’ve never looked back since! Progressive Overload everything in life!
(whilst holding gratitude for your present).
Like most that come to @Ambitiousbodies for help, prior to having a coach I got slim the extreme way: hectic cardio and cals 1500-900, with plenty of 3000 junk food binges. *more in my next post!*
Having a quality coach to safely and lovingly guide you on the journey of changing your body composition is priceless, for result sustainability and most importantly, health longevity.
Whilst I’m certainly not this comp lean anymore, I’m so happy with my physical and mental growth and I owe that to having coaches.
Don’t walk this journey alone ❤️ Let AB help! Book in a Complimentary Call with me today via link in bio 📞

It’s on babyyyyy!! 🥳💪🏽🔥 Almost 4 w

It’s on babyyyyy!! 🥳💪🏽🔥
Almost 4 weeks of my carbs 215g+ and no #ankylosingspondylitis flare up! 😵🥳🎉
PLUS
No supposed-weekly immunosuppressant injection to kill inflammation since April 5th!!🙊🎉
I’ve worked so hard on healing to get me back here, time to eat and train harrrd 🔥
This winter I really want to inspire ladies to EAT n’ LIFT. I had to do countless messed up diets, starve-binge hard and get down to 43.6kg, (only to put most back on in just months), to realise that:
living ‘shredded’ isn’t fully living.
*will post these pics soon!!
By all means get out there and break a sweat, eat a truck of veggies and lighten your body.. but energise it too!!
Get HEALTHY.
@ambitiousbodies is about women creating their health + happy balance of good aesthetics and fun lifestyles. 🏋🏼‍♀️🥬🥂🍕
Want to enjoy more food freedom?
Hit linktree and book in your Complimentary Call with me today! 📞
#perthpersonaltrainer #perthonlinecoach
#ambitiousbodiesfitness #roarfitness247 #perthfitfam #perthfemaleleaders #womenswellness #weightlosstransformation

Get your sweat on 🥵💦 🔥 improves circulat

Get your sweat on 🥵💦
🔥 improves circulation of oxygen-rich blood in the body (crucial for fat-loss, recovery etc),
🔥 hence faster healing of deep tissues and relieving pain,
🔥 improves skin (my dry skin is now immaculate and smooth like a baby’s bottom 🙊)
🔥 immune system boost (get sick less)
🔥 help cleanse the body of invasive bacteria, viruses and toxins (eg. heavy metals) 🦠
🔥 a ‘workout’ without actually working out
🔥 relieves stress and anxiety - particularly good if you struggle to meditate like me 🙈
Sit with friends in the shared sauna at @roar_fitness247 Bibra or take a solo Infrared Sauna at Cockburn this winter to stay healthy, warm, mobile hence training! 💪🏽
#infraredsauna #perthinfraredsauna #roarfitness247 #ambitiousbodiesfitness

Not quite this warm today, but my the sun was beau

Not quite this warm today, but my the sun was beautiful!! 🌞
So ready to smash this winter with training and hopefully building my carbs to the muscles’ dream of 300g.. just have to avoid an #ankylosingspondylitis flare up. The higher my carbs the easier a flare. 🔥
OVER 2 MONTHS NO BIOLOGIC IMMUNO-SUPPRESSOR!! 💉🚫
Biologics may suppress inflammation, but they also suppress the whole immune system sooo lots of good supps to keep me healing naturally instead. 🙏🏽🤞🏽
Happy Saturday 💛

Many people think like, “Why bother?” I thi

Many people think like,
“Why bother?”
I think, and help others think like,
“Why the f*ck not!?”
Why wouldn’t you take every opportunity that offers any level of benefit?
What do you have to lose?
The simple motivator for me is
“What life experiences would I lose by NOT doing the thing?”
Reframing negative self-talk into supportive and constructive language was the hot topic in our @ambitiousbodies Team Call last night.
Already I’ve received great feedback of these ladies getting up early to train BEFORE work for a change...🤩🥳
CHANGE YOUR WORDS,
CHANGE YOUR THOUGHTS,
CHANGE YOUR PATTERNS,
CHANGE YOUR LIFE ✨
Hit link in bio to find out how we can best help you! 💞

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