IMG_E4643

1 Litre Training Bottle

$25.00

Description
Additional information

1000ml
Pop lid ideal for training & adding BCAA’s
Handle for carrying
Narrow design for fitting exercise machines
Tritan Plastic

Colour	Watermelon, Blue

SKU: N/A Category: Training Essentials Tags: 1 litre, 1000ml, gym, training bottle, water bottle, workout

izzybeeston

Think you’re not motivated? You’re wrong.. Yo

Think you’re not motivated? You’re wrong..
You’re just motivated MORE by something else.
Maybe you’re more motivated by having fun with friends than you are losing dress sizes. Maybe you’re more motivated by remaining in the comfort of your home than braving the scary gym. Maybe you’re more motivated by buying a new house right now. (and that’s all ok!!)
Maybe it’s because partying with friends, staying in your cosy home or confirming your building deposit offer 100% certain and immediate satisfaction.
Whilst being X dress sizes smaller is completely uncertain, unfamiliar and the total opposite to immediate.
The trick to motivation is knowing exactly what you want MOST, or exactly what you DON’T want most.
This mindset exercise is something @AmbitiousBodies uses to help clients with goal clarity.
LIFE goals, not just BODY goals.
We understand there are different periods of your life where the energy must pivot off one goal in order to achieve another, however that doesn’t mean your health should be completely overpassed. It’s got to be a lifestyle.
If you’re a fierce workaholic chick sick of yo-yoing and plateauing, email me now!
𝐈𝐳𝐳𝐲𝐁𝐞𝐞𝐬𝐭𝐨𝐧@𝐀𝐦𝐛𝐢𝐭𝐢𝐨𝐮𝐬𝐁𝐨𝐝𝐢𝐞𝐬.𝐜𝐨𝐦.𝐚𝐮
#ambitiousbodiesfitness #strongnotskinny #weightlossjourney #fitnessjourney #perthonlinecoach #perthfitfam #perthpersonaltrainer #foodisfuel #lowcarbrecipes #antiinflammatory #fitnessmotivation #roarfitness247 #girlswholift

𝘋𝘪𝘥 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸 𝘦𝘹𝘤𝘪𝘵𝘦𝘮𝘦𝘯𝘵 𝘢𝘯𝘥 𝘯𝘦𝘳𝘷𝘰𝘶𝘴𝘯𝘦𝘴𝘴 𝘢𝘳𝘦 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘧𝘦𝘦𝘭𝘪𝘯𝘨?..⁣
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Imagine if you could channel your anxiety (worrying about all things possible) into excitement (buzzing about all future possibilities). ⁣
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When I have lots of HARD projects to complete I feel overwhelmed and cry, but when I have equally as many FUN projects to complete my energy and enthusiasm goes through the roof!! ⁣
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Crazy how perspective can alter emotion. ⁣
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Imagine if we helped you find a way to rewire your perspective around Training and Nutrition so you could not only lose the baby weight once and for all, but hit new heights with your strength and redesign your identity for your 30’s to 40’s. ⁣
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@AmbitiousBodies works with fierce career chicks ready to regain work-life balance and create total Fitness Independence, that benefits their whole family. 𝐈𝐟 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐲𝐨𝐮 𝐚𝐧𝐝 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝, 𝐞𝐦𝐚𝐢𝐥 𝐧𝐨𝐰 𝐭𝐨 𝐛𝐨𝐨𝐤 𝐚 𝐅𝐫𝐞𝐞 𝟔𝟎𝐦𝐢𝐧 𝐂𝐨𝐧𝐬𝐮𝐥𝐭 𝐂𝐚𝐥𝐥:⁣
𝐈𝐳𝐳𝐲𝐁𝐞𝐞𝐬𝐭𝐨𝐧@𝐀𝐦𝐛𝐢𝐭𝐢𝐨𝐮𝐬𝐁𝐨𝐝𝐢𝐞𝐬.𝐜𝐨𝐦.𝐚𝐮⁣
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#ambitiousbodiesfitness #strongnotskinny #weightlossjourney #fitnessjourney #perthonlinecoach #perthfitfam #perthpersonaltrainer #strongnotskinny #foodisfuel #lowcarbrecipes #antiinflammatory

I’m going to be RAW & REAL with you. I f*ck up,

I’m going to be RAW & REAL with you. I f*ck up, all the time too..⁣
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I KNOW that for my autoimmune condition I should avoid inflammatory foods.. that’s:⁣
* alcohol⁣
* gluten⁣
* sugar⁣
* nightshades⁣
* fried food⁣
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And yet I still go through poor willpower bouts of excessive junk food eating when I sloth with my family or friends.. Simmo’s Ice cream, pizza, chocolate, custard cake, G&T.⁣
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And I suffer the consequences. ⁣
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This morning I awoke at 3am in absolute AGONY. ⁣
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I could barely move my legs and when I was eventually able to pull myself up out of bed to get drugs and a heat-pack I could barely put any weight on them. It was like multiple knives being twisted into my spine and pelvic joints. Like an iron-heavy nappy of pain and heat.⁣
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When my inflammatory markers are high my face flares up too, making me sore, itchy and insecure! *these aint pimples*⁣
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Once again i’ve sworn I wont touch gluten.⁣
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Point here ladies is that we all make mistakes, even when you know well what’s right and wrong. Nobody is perfect and sometimes we let the immediate pleasure or gratification drown out the future consequence. ⁣
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When you mess up your diet / training, don’t beat yourself up. Address your mistake, nurture your soul and then get straight back on track. ⁣
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“𝘍𝘢𝘭𝘭 𝘥𝘰𝘸𝘯 𝟽 𝘵𝘪𝘮𝘦𝘴, 𝘴𝘵𝘢𝘯𝘥 𝘶𝘱 𝟾”⁣

Mood 😴⁣ ⁣ 𝘞𝘩𝘰 𝘴𝘵𝘳𝘶𝘨

Mood 😴⁣
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𝘞𝘩𝘰 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘦𝘴 𝘴𝘭𝘦𝘦𝘱𝘪𝘯𝘨 𝘸𝘩𝘦𝘯 𝘵𝘩𝘦𝘺 𝘸𝘰𝘳𝘬 𝘰𝘳 𝘥𝘰 𝘵𝘩𝘪𝘯𝘨𝘴 𝘳𝘪𝘨𝘩𝘵 𝘣𝘦𝘧𝘰𝘳𝘦 𝘣𝘦𝘥?⁣
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Easy to say “have a calming 2hr bedtime routine” but sometimes we don’t have a choice. ⁣
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My fave three Sleep Rituals:⁣
1. Peppermint tea & ‘dessert’ 🍫⁣
2. Magnesium Oral Powder 🥃⁣
3. Eyemask 💤 ⁣
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The trick to lifelong health is good routine! Let @ambitiousbodies design yours with you. Email me now to book your free Consult Call ⁣
📧𝐈𝐳𝐳𝐲𝐁𝐞𝐞𝐬𝐭𝐨𝐧@𝐀𝐦𝐛𝐢𝐭𝐢𝐨𝐮𝐬𝐁𝐨𝐝𝐢𝐞𝐬.𝐜𝐨𝐦.𝐚𝐮
#perthpersonaltrainer #ambitiousbodiesfitness #roarfitness247 #girlswholift #fitnessjourney

𝘞𝘩𝘺 𝘠𝘰𝘶 𝘊𝘢𝘯’𝘵 𝘚

𝘞𝘩𝘺 𝘠𝘰𝘶 𝘊𝘢𝘯’𝘵 𝘚𝘶𝘴𝘵𝘢𝘪𝘯 𝘙𝘦𝘴𝘶𝘭𝘵𝘴⁣
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You know the saying “Life is what happens when we’re busy making other plans”⁣
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The true reason you struggle sticking to a health regime is because your plan doesn’t allow these 5 F’s.⁣
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Flexibility ⁣
Freedom ⁣
Fun⁣
Future ⁣
F*ck Up’s⁣
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I’ve been 10kg’s lighter, I’ve been 5kg heavier. Trust me when I say, the ONLY plan that works, is one that accommodates inevitable up’s and down’s of daily life. 🥂⁣
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𝐅𝐨𝐫 𝐲𝐨𝐮𝐫 𝐞𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐛𝐞𝐧𝐞𝐟𝐢𝐭 𝐈’𝐦 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐝𝐨𝐢𝐧𝐠 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤 𝐋𝐢𝐯𝐞𝐬 𝐟𝐫𝐨𝐦 @𝐈𝐳𝐳𝐲𝐁𝐞𝐞𝐬𝐭𝐨𝐧 𝐭𝐨 𝐝𝐢𝐬𝐜𝐮𝐬𝐬 𝐦𝐲 𝐜𝐚𝐩𝐭𝐢𝐨𝐧𝐬 𝐢𝐧 𝐦𝐨𝐫𝐞 𝐝𝐞𝐭𝐚𝐢𝐥. ⁣
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Like Izzy Beeston on Facebook to start LEARNING beyond the beaten dry “eat clean lift weights” ideology..⁣ #perthonlinecoaching #perthpersonaltrainer #roarfitness247 #ambitiousbodiesfitness #strongnotskinny

So good to hear how many ladies tried out @roarcal

So good to hear how many ladies tried out @roarcalichamber this week!! 🙌🏽⁣
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Did you know learning a new physical skill each year has shown to keep your brain young!?⁣
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It’s so fun and beneficial to mix up your training style. Give the joints a break from heavy lifting and learn to control your body and boost mobility - all benefits transferring to your normal training!⁣
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Highly recommend the boys at Bibra Lake @roar_fitness247 or if you’re at Cockburn send me a DM for SQuad training. #perthcalisthenics #perthpersonaltrainer

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