Meet our blonde bombshell Courtney Cox
Court is now over 21 weeks pregnant, she is STILL:
✅ tracking and sticking to her personalised Macros;
✅ checking in at weekly ‘Weigh-In Wednesday’;
✅ training just as hard with her pregnancy-suited Training Program;
✅ looking amazing;
✅ feeling amazing;
✅ getting results!
A lot of women are given the idea they should hobble around holding their back, ‘eat for 2’ and completely blow-out because their pregnant, but we now know exercise is your best friend!
Court is a perfect example of how your life fitness doesn’t come to a halt when getting pregnant. There is always a way to work fitness into your lifestyle. Training whilst pregnant *if approved by your dr* has a bunch of benefits such as:
✅ helps reduce backaches, constipation, bloating, swelling, control excess weight gain, relieve stress and tension, smoother recovery and maintenance of strength / reduce muscle loss, cope with labor, recover from labor, make you feel good, etc etc!
For Online Coaching and Personal Training contact 📧firstname.lastname@example.org